Setting Healthy Emotional Boundaries

NOTE: 50% of proceeds for this book will be going to charity! To be determined by poll on Instagram @_thepositivityroom. DM me any charities you would like to be considered.

Do you want to gain confidence and respect? Do you want to stop people from walking all over you? Do you want to improve your personal power? Setting Healthy Emotional Boundaries is the book for you.

This book explores how emotional boundaries impact your identity, autonomy, mental and emotional health, self-respect and relationships. 

The book includes a practical step-by-step guide and worksheet to assist you in setting your own healthy emotional boundaries. Working through this activity and writing down your boundaries will clarify who you are, how you want to be treated and how you want to live your life. Whereas some boundaries are quite common, you will find that your personal emotional boundaries will be specific to you and your experiences.

In Setting Healthy Emotional Boundaries, you will learn:

• What healthy emotional boundaries are
• Why they are important
• How to set them
• How to protect your boundaries

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